Kegel exercises involves strengthening the kegel, or pelvic muscles. Men and women can gain a lot by doing these exercises as they can lower their risk of incontinenc and even surgery in more severe cases. With modern technology, there are now extra help available in the form of Kegel exercise equipment for men and women.

Women need Kegel exercises to strengthen their vaginal walls after the natural birth of a baby or the later stages or pregnancy. Kegel exercises have also been reported to tighten the vagina and improve orgasms.

Men might benefit with Kegel exercises by exercising the PC muscle and so helps men with the control of semen and urine. It has also helped reducing prostate pain and swelling. Men can also experience higher sexual pleasure through greater control of ejaculation and improved orgasm sensation.

In both the above cases, the muscle needs to be tightened for 10 seconds and released. This exercise needs to be repeated as often as possible for maximum results. Read the rest of this entry »

A Pelvic Floor stimulator is any product that activates the pelvic floor muscles with no help from the patient. Most use either high frequency vibrations or electrical stimulation.

The problem with incontinence sufferers is the lack of muscle strength in the muscles that hold everything in. Once those muscles become weak, urine can leak out. For most people it’s nothing more than that.

In fact, imagine yourself putting your hands together to form a cup and filling it with water. At some point your hands are going to get tired and a tiny leak will arise. The only difference is that the pelvic floor muscles are involuntary muscles that get tired without you knowing. Read the rest of this entry »

I don’t think we’ve done a book review yet. But after about 2 chapters into this one, I thought we definitely need to do a “The Bathroom Key” book review.  This is the first book I’ve come across that really went straight to my heart.

You know immediately that the author is in tune with what we’re experiencing.

From the opening story of the young lady at her 10th High School reunion I was sucked in.  She’s out on the dance floor and she feels a little trickle into her pad, then a couple more.  Agony. She goes to the bathroom to change her pad and rushes back out to the dance floor. And then  just a short time later she finds that her pad is completely soaked. She doesn’t have another and is forced to stand the rest of the evening not dancing, or laughing. . . Just feeling embarrassed and insecure. Read the rest of this entry »

Most of the free incontinence products you can get are samples. There are places you can get free mini-packs, but most samples. Since comfort is the #1 reason people choose one product over another, samples are a perfect way to get started.

If you’ve started your kegel exercises and are on your way to freedome from incontinence, see if you can get enough samples to carry you through. Here are some of the places you can register and have free incontinence products sent to your house:

• Southside Medical Supplyhas a form on their page to get free samples of their products. It’s worth getting on the list for sure.
• DHP Home Delivery offers potential customers free samples of their Kendall Incontinence Products. Just call them at 1 888 744 7347 and tell them you’d like some free incontinence products.
• Diversified Medical Equipment Supplies has sample products in their shopping cart. You can add up to 4 products and have them sent to your home. Click here to check that out. Read the rest of this entry »

Searching for male incontinence pads must mean you’re leaking urine. There are many reasons why men leak urine, some temporary and some long term. Knowing whether you have a temporary condition or one that will require more time to fix will definitely help you in choosing male incontinence pads.

Another critical factor is the volume of urine leaked. Are we talking about a few drips or something that requires quite a bit of absorbency?

Temporary Incontinence Issues

While embarrassing to think about, you’re really better off picking up a “tear-off” men’s diaper or a simple Read the rest of this entry »

The Bladder Cure

Better Bladder Control for Women and Men DVD

Have you found yourself making more frequent trips to the restroom, especially at the worst times?  Do you no longer have the control you once had over your bladder?  If you are having any urinary problems, you MUST try The Bladder Cure: Better Bladder Control for Women and Men DVD.  This easy-to-follow DVD walks you through pelvic floor exercises designed to reduce urinary incontinence and treat an overactive bladder. Read the rest of this entry »

Looking for underwear for incontinence? If you know what you’re looking for then scroll to the bottom where we list the top brands. If you’re just trying to figure this whole mess out, here’s the lowdown:

Getting them on

Pretty much every brand has a pull-up, like traditional underwear. Depend Adjustable, one of the disposable kinds, has sides that can be separated, wrapped around your waist and then secured with velcro.  All washable underwear for incontinence is pull-up style. Read the rest of this entry »

At urinaryincontinencesolutions.com, we strive to provide our readers with the best solutions to incontinence or prolapse, without having to resort to costly and painful surgery. One such method of rehabbing the pelvic area is through specific pelvic exercises, and no program gets the job done quite like the Hab It Pelvic Floor instructional DVD. Read the rest of this entry »

Whether you’re looking for a kegel exercise device to watch and learn, do and measure, or to enhance your current regimen, we have the solution for you.

There are many kegel exercise devices on the market, some of which are more hype than help. Let us help guide you so you can make a more informed decision.

Kegel
Exercise Video

The goal of this video is to help those who suffer from incontinence, poor sexual response and recovery from childbirth. All can be successfully dealt with and improved with the simple set of Pilates-based exercises designed to strengthen your pelvic floor.

Not only will this video help control your incontinence, but is especially helpful for overall body toning and strength.

Kegel
Master

Just like weights strengthen the arms, the Kegelmaster is a specially designed, kegel exercise device that rapidly improves vaginal tightening and dramatically strengthens the pelvic floor muscles by using dynamic progressive resistance.

This device will work wonderfully if you’re sure that you’re squeezing the correct muscles to start with. And to use this effectively you need to be the kind of person who can stick to regiment without “seeing” progress. Without a meter to show you strength or duration of the squeeze, you’re on your own for progress.

Kegel Pro

With the Kegel Pro, you can:

* Recover from pregnancy quicker

* Makes your vagina stronger & healthier

* Increase your orgasms

* Enhance sexual stimulation

* Heighten sensation for you & your partner

Like the kegel master, this pelvic floor muscle exercise device does not come with a measurement tool. Very similar to the kegel master, this device is great if you can work without visual stimulation.

Pelvic
Floor Exercisers

This is the kind of kegel exercise device we really recommend. It has a sensor that will show you how hard and how long you are squeezing. You’ll be amazed when you see the needle drop down, even though you think you’re still squeezing.

Super
Kegel Exerciser

This device is probably the top seller among kegel exercise devices, however, you’re likely to get better toned thighs than you are bladder control. Try this right, squeeze the muscle you use to pinch your anus or stop the flow of urine.

Did your knees come together? No if you did it correctly, you did not need to move your legs at all. In fact, if your abdominal muscles moved you weren’t doing it correctly. This is a great thigh toner.

More about Kegels

What are Kegel Exercises
Proper Kegel Technique
Kegel Pro Review
Kegel Muscles
Kegel Master Review
Kegel Exercises Men
Kegel Guide for Men
Kegel Exercise Device
Instructions for Kegel Exercises

An incontinence pad is a small impermeable multi-layered sheet with high absorbency that is used in the health-care industry. Incontinence pads are usually placed on a bed under a patient as a precaution against incontinence. Incontinence pads can be laundered and reused many times.

Other kinds of pads can come as panty-liners, inserts or even as replacement underwear. Some companies that make incontinence pads are Poise, Depend, Hartmann’s, Stayfree and Libra.

Incontinence
Bed Pads

Incontinence
Underpads