Whether you’re looking for a kegel exercise device to watch and learn, do and measure, or to enhance your current regimen, we have the solution for you.
There are many kegel exercise devices on the market, some of which are more hype than help. Let us help guide you so you can make a more informed decision.
The goal of this video is to help those who suffer from incontinence, poor sexual response and recovery from childbirth. All can be successfully dealt with and improved with the simple set of Pilates-based exercises designed to strengthen your pelvic floor.
Not only will this video help control your incontinence, but is especially helpful for overall body toning and strength.
|There aren’t a lot of kegel videos like this one. Developed by a physical therapist, recommended by physicians and tested by women, the Hab It DVD series allows you to transfer the benefits of guided physical therapy to the comfort and convenience of your own home.
Just like weights strengthen the arms, the Kegelmaster is a specially designed, kegel exercise device that rapidly improves vaginal tightening and dramatically strengthens the pelvic floor muscles by using dynamic progressive resistance.
This device will work wonderfully if you’re sure that you’re squeezing the correct muscles to start with. And to use this effectively you need to be the kind of person who can stick to regiment without “seeing” progress. Without a meter to show you strength or duration of the squeeze, you’re on your own for progress.
With the Kegel Pro, you can:
* Recover from pregnancy quicker
* Makes your vagina stronger & healthier
* Increase your orgasms
* Enhance sexual stimulation
* Heighten sensation for you & your partner
Like the kegel master, this pelvic floor muscle exercise device does not come with a measurement tool. Very similar to the kegel master, this device is great if you can work without visual stimulation.
This is the kind of kegel exercise device we really recommend. It has a sensor that will show you how hard and how long you are squeezing. You’ll be amazed when you see the needle drop down, even though you think you’re still squeezing.
This device is probably the top seller among kegel exercise devices, however, you’re likely to get better toned thighs than you are bladder control. Try this right, squeeze the muscle you use to pinch your anus or stop the flow of urine.
Did your knees come together? No if you did it correctly, you did not need to move your legs at all. In fact, if your abdominal muscles moved you weren’t doing it correctly. This is a great thigh toner.
More about Kegels
What are Kegel Exercises
Proper Kegel Technique
Kegel Pro Review
Kegel Master Review
Kegel Exercises Men
Kegel Guide for Men
Kegel Exercise Device
Instructions for Kegel Exercises